Advice

You probably already know that you should manage your stress level. After all, it is widely acknowledged that stress has been linked to many of the most common health problems.[1] But have you ever considered that stress is a problem linked to your body’s energy system? In traditional Asian medicine, the flow of life energy,

I believe everyone can integrate multiple one-minute excercise sessions into their day. Read on.(Photo by @beachbumledford via Twenty20) When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine because they don’t have enough time. I can sympathize with this to some degree since people today are indeed

Image from Pexels.com A few years ago, I listened to a piece on NPR’s Inflection Point. The guest was a brilliant behavioral designer from Stanford. She explained that when she approaches a project, she starts with the future in mind. She talked about imagining future possibilities. “Why not,” she said, “imagine an awesome future?” I’m

Photo Source: Stock) Working well with your own emotions is key to creating a healthy, happy life. Psychologist Dr. Daniel Goleman coined the famous term emotional intelligence in his book by that name. It refers to the ability to perceive, control, and evaluate emotions. I believe that emotional intelligence becomes even more important as we

Photo source: Negative Space via Pexels Does your mom or dad’s car suddenly have more dents and scrapes than usual? Have they recently been ticketed for several traffic violations, putting an end to their streak of flawless driving? If so, it may be time for you to discuss reducing their time behind the wheel —

Bothered by pain in the neck? You’re not alone. A 2017 population-based study determined the prevalence of neck pain in a population of adults aged 20 and above was 20.3% or 1 in 5 people. Although a variety of risk factors for neck pain have been identified, including your posture/positioning while at work, one risk

If you have ever felt confused or even intimidated by how to start eating healthy, you are not alone. There are thousands of articles, books, and infinite resources of information on the topic—all of which can be overwhelming off the bat! However, the reality is: Healthy eating is simple, easy, and approachable. All you need

One drink a day may not seem like much, but alcohol-related health risks increase is you drink daily over a long period of time.(Photo source: istock) Who doesn’t like a good drink at the end of a long day? I’m a whiskey man, myself. There’s little better than having a good Kentucky bourbon with a friend. 

The beautiful purple robes worn by these priests deonote them as people of high standing. (Photo source: iStock Photo) This is a story about color. More specifically, it is the history of two particular colors: purple and blue. I think you will find it fascinating. But first, let’s start our journey with an explanation of

(Photo source: iStock) Have you decided (once again) that this is the year you are going to get fit? And, this time, you are really going to stick with it way past the third week in January. Then hiring a personal trainer might just be the ticket to your sustained success. Not only will a

Making fitness a habit is the key to sustaining a lifelong exercise program. (Photo source: iStock) When it comes to achieving fitness, sheer will power is greatly overrated. Instead try these 5 tips to make fitness a habit for life.“You’re so disciplined,” said my wife, trying to be encouraging. I surely wasn’t feeling it this

There are man reasons why so many patients ignore their doctors’ weight loss advice. (Photo: iStock) It shouldn’t be surprising to learn that doctors and healthcare providers are often frustrated when patients with eating and weight concerns don’t follow their advice. They caution and cajole, nudge, and lecture these patients about the importance of weight

The holidays can be challenging for people in recovery. (Photo source: iStock) The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Even in the best of times, people may experience anxiety and stress related to the holiday season whether due to increased family time, travel fatigue, or unrealistic

(Photo source: purchased photo provided by author) You probably already know that you should manage your stress level. After all, it is widely acknowledged that stress has been linked to many of the most common health problems.[1] But have you ever considered that stress is a problem linked to your body’s energy system? In traditional

All photos used in this story are copyrighted to the author) Whether your ultimate fitness goal is to build strength, improve your core stability, flexibility, balance, and endurance, or drop some serious pounds, all you need is the TRX training system*** and your body weight to perform it. The TRX system provides terrific workouts for

When hangover symptoms last several days or get worse as time goes on, it could indicate alcohol withdrawal. (Photo source: iStock) Have you ever over-indulged, drinking four or even more alcoholic beverages in a short period of time. And then got up the next morning with a headache, nausea, and generally feeling run down the

Photo source: iStock Permission is a heavy word. When we are young and have little agency, permission takes on the most superficial meaning: asking for something tangible. It’s innately tied to something we want in the hopes of bettering the moment. As we grow and our desires begin to intertwine with those around us, permission

Photo source: iStock Body dysmorphic disorder is a mental disorder in which a person can’t stop thinking about some perceived flaw in their appearance. It may be a flaw that doesn’t exist or is so minor it isn’t noticed by anyone else. It leads to feelings of embarrassment and shame. Sometimes people with the disorder

You can have fun and stay safe too, Here’s how, (Photo source: iStock) The pandemic is changing the way we celebrate Halloween this year. Findings from a recent nationally representative survey found that 70% of moms are planning to celebrate Halloween with their children. And, a Harris poll found that “74% of millennial moms and

I you are paying out of pocket for your screening colonoscipy, be sure to shop around (photo: iStock) With Medicare eligibility looming and my good genes and healthy lifestyle, I made a good argument (to myself) to avoid buying health insurance. My relationship with the medical establishment was mostly hands-offIn addition, I thought I had

Most of us want approval, but some of us need it more than others (Photo source: AsierRomeroCarballo/DepositPhoto/62759341) How I learned to live life on my own terms When I was a young boy in small-town Nebraska, I knew what everyone expected from me. Tribal values hung over Wakefield like a tornado-producing dark cloud that could