Advice

When hangover symptoms last several days or get worse as time goes on, it could indicate alcohol withdrawal. (Photo source: iStock) Have you ever over-indulged, drinking four or even more alcoholic beverages in a short period of time. And then got up the next morning with a headache, nausea, and generally feeling run down the

Photo source: iStock Permission is a heavy word. When we are young and have little agency, permission takes on the most superficial meaning: asking for something tangible. It’s innately tied to something we want in the hopes of bettering the moment. As we grow and our desires begin to intertwine with those around us, permission

Photo source: iStock Body dysmorphic disorder is a mental disorder in which a person can’t stop thinking about some perceived flaw in their appearance. It may be a flaw that doesn’t exist or is so minor it isn’t noticed by anyone else. It leads to feelings of embarrassment and shame. Sometimes people with the disorder

You can have fun and stay safe too, Here’s how, (Photo source: iStock) The pandemic is changing the way we celebrate Halloween this year. Findings from a recent nationally representative survey found that 70% of moms are planning to celebrate Halloween with their children. And, a Harris poll found that “74% of millennial moms and

I you are paying out of pocket for your screening colonoscipy, be sure to shop around (photo: iStock) With Medicare eligibility looming and my good genes and healthy lifestyle, I made a good argument (to myself) to avoid buying health insurance. My relationship with the medical establishment was mostly hands-offIn addition, I thought I had

Most of us want approval, but some of us need it more than others (Photo source: AsierRomeroCarballo/DepositPhoto/62759341) How I learned to live life on my own terms When I was a young boy in small-town Nebraska, I knew what everyone expected from me. Tribal values hung over Wakefield like a tornado-producing dark cloud that could

Following USDA guidelines, Allergist Katie Marks-Cogan MD recommends introducing food allergens to your baby’s diet as early as 4 months old. (Photo source: iStock) In this article, I will talk about the new USDA Dietary Guidelines and key takeaways for parents and doctors. Including the following: Important new recommendations for children under 2 years of

One of the most devastating results of a free Internet is, undoubtedly, the proliferation of fake news. The current U.S. Presidential Elections are embroiled in controversy because of the proliferation of lies, misleading information obfuscation on TV and social media. These include topics such as, But an equally sinister concern is the constant rise of

One of the most devastating results of a free Internet is, undoubtedly, the proliferation of fake news. The current U.S. Presidential Elections are embroiled in controversy because of the proliferation of lies, misleading information obfuscation on TV and social media, including topics such as, But an equally sinister concern is the constant rise of fake

Photo source: iStock The election is just weeks away, and we’re grateful to Dr. Pat Salber for giving us this opportunity to address you directly. As physicians concerned about the health of the public, we know that the choices we all make for our leaders—at the federal, state, and local levels—have a direct impact on

(Photo source: iStock) The second wave, uptick, continued onslaught: Call it what you may, Covid-19 infections are surging back up across the country. Lulls in some areas are offset by fresh outbreaks in others. Places that have flattened the curve wonder how long the respite will last. The U.S. now has more than 7.5 million

Exercise is more fun when you do it together (photo source: iStock) Getting regular exercise, eating right, and taking time to relax are all extremely important aspects of personal care. However, it can feel nearly impossible to successfully help your partner make healthy lifestyle changes. You want your partner to make healthier choices because you

(Photo source: iStock The consumption of non-dairy milk is on the rise. In fact, in the United States alone, sales of non-dairy milk grew 61% from 2012 to 2017.1 Americans now order soy milk lattes at cafés. They fill their cereal bowls with cashew milk. And they use coconut milk in their desserts. Even Dunkin’

A lot of parents consider education within schools to be purely academic. Whereas students often see school as a mix of academia and socializing. Very few of us really consider the practical lessons that also take place. While there’s no doubt that English, Math, and Science are important, health education classes can also have a

Running is a great way to improve your fitness and maintain your physical condition. Further, a great thing about running is that it is portable. So, even if you travel a lot, you will still be able to continue exercising. And, it is one of the most accessible sports out there. All you need to

We are living longer and longer. As our lifespans extend to 80, 90, 100 years or more, having a good quality of life during those years becomes increasingly important. How can we stay healthy? And, how can we still do the things we want to do? Finally, how can we feel content and fulfilled until

Fresh farmers’ market fruit and vegetables on display. (Photo Source: iStock Photos) Organic foods sales in the United States has risen from $11 billion in 2004 to $49 billion in 2018, triple the annual growth rate for all food sales.1 The Organic Trend The demand for organic foods is so high that a Washington Post

Photo Source: iStock Photos Geckos, and dragons, and snakes! Oh my! To novice keepers and first-time herpetologists, scales may seem more intimidating than fur or feathers, but many species of reptiles make fantastic pets, even for complete beginners. This article covers some of the best animals for those just beginning their journey into reptile ownership:

Image Source: Pexels.com Working out regularly and intensively is the key to a chiseled body and peak physical fitness. However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to recover is essential. With the right approaches, you may be able to speed up muscle recovery

Lecithin is a very popular dietary supplement. But what do we know about its risks and benefits? With regard to benefits, we know that lecithin supplements are heavily promoted as a panacea for: Cardiovascular health Liver and cell function Fat transport and fat metabolism Reproduction and child development Physical performance and muscle function Cell communication

Healthcare changes when you turn 18. You now need to TakeCHARGE! (Photo source: iStock When I turned 18, I was looking forward to moving away for college, being able to vote, and maybe purchasing a lottery ticket one day or getting a tattoo. What I didn’t know was I was walking into so much more.