Advice

As they get older, many people worry about the condition of their brain. They fear their brain will no longer be as sharp as it once was. The thought of losing the cognitive ability they had in their youth feels like losing themselves. You may have noticed, though, that it does not happens to everyone.
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I believe everyone can integrate multiple one-minute excercise sessions into their day. Read on.(Photo by @beachbumledford via Twenty20) When people comment about not getting enough exercise, they usually say they can’t develop a good exercise routine because they don’t have enough time. I can sympathize with this to some degree since people today are indeed
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If you have ever felt confused or even intimidated by how to start eating healthy, you are not alone. There are thousands of articles, books, and infinite resources of information on the topic’all of which can be overwhelming off the bat! However, the reality is: Healthy eating is simple, easy, and approachable. All you need
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The holidays can be challenging for people in recovery. (Photo source: iStock) The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Even in the best of times, people may experience anxiety and stress related to the holiday season whether due to increased family time, travel fatigue, or unrealistic
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Photo source: iStock Permission is a heavy word. When we are young and have little agency, permission takes on the most superficial meaning: asking for something tangible. It’s innately tied to something we want in the hopes of bettering the moment. As we grow and our desires begin to intertwine with those around us, permission
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Most of us want approval, but some of us need it more than others (Photo source: AsierRomeroCarballo/DepositPhoto/62759341) How I learned to live life on my own terms When I was a young boy in small-town Nebraska, I knew what everyone expected from me. Tribal values hung over Wakefield like a tornado-producing dark cloud that could
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One of the most devastating results of a free Internet is, undoubtedly, the proliferation of fake news. The current U.S. Presidential Elections are embroiled in controversy because of the proliferation of lies, misleading information obfuscation on TV and social media, including topics such as, But an equally sinister concern is the constant rise of fake
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